Mindful Mindsets' Mindful Art - The Jungle Series

Get 7 Printable Adult Mindful colouring sheets from the

MINDFUL MINDSETS' MINDFUL ART - The Jungle Series.

Mindful Art is a series of colouring sheets specially designed and curated to help you practice Mindfulness.  

These printable colouring E-book can be printed on any type and size of paper.

How do I benefit?

Coloring naturally brings our awareness into the present moment by consciously focusing on coloring, being aware of the pencil in our hand and the way we move it, the shade of each color and the choice to pick a shade, being aware of the pressure on our paper. 

These small actions are conducted by our brains effortlesly and very enjoyably which helps us maintain our focus for a longer time.

Studies have shows coloring can improve motor skills and stimulates creativity in children and adults. They become more focused, and self-confident.

• “By taking the time to carefully move from one pattern to the next, children can avoid getting lost in negative thoughts”

• Mindful coloring is provan to reduce anxiety, and stress. Compared to reading, colouring scores higher for mindfulness!.

• Five minutes of colouring equals an hour of meditation

• Mindful coloring can override stressful images